Get to know how to use your time and energy to realize who you really are,
which will lead you to live from the inside out.

INNER KAIZEN HUMANOLOGY

Inner Kaizen Humanology (IKH), takes you to consciously exist as a whole. It gives you access to simple methods, developed by Kwenda Lima that leads you to cultivate the physical, emotional, mental and spiritual body as interdependent, in order to manifest your potential in an authentic and harmonious way.

IKH, gets you involved in a daily practice realising, accepting and integrating, harmoniously, that you are enough.

INNER KA

Cultivate your whole self with awareness
Directed to individual sessions, creating the right conditions within you to accept the transformation so that you can function according to your essence.
Learn to use your time and energy correctly. Invest in donating to your body so that you will be able to donate to others, helping them to enjoy their life.

Focus in

Deconstruction . Transformation . Integration . Inner silence . Take responsibilities . Interior comfort

KAIZEN BAKOU

Cultivate your physical body through movements based on African movements
Prepares the body as a whole for the IKH route. The group works in the individual and the individual in the group. Through the “pleasurable dimension” of physical joy, it explodes through the “straitjacket” of the world’s rhythms based on African rhythms. It awakens in the individual the desire to continue to bring the pain of relief, deconstruction, cleanliness, motivation, claw and Determination.

Focus in

Joy . Challenge . Cooperation . Community . Cleaning physical memories.

KAIZEN BAKOU

Cultivate your physical body through movements based on African movements
Prepares the body as a whole for the IKH route. The group works in the individual and the individual in the group. Through the “pleasurable dimension” of physical joy, it explodes through the “straitjacket” of the world’s rhythms based on African rhythms. It awakens in the individual the desire to continue to bring the pain of relief, deconstruction, cleanliness, motivation, claw and Determination.

Focus in

Joy . Challenge . Cooperation . Community . Cleaning physical memories .

INNER SILENCE

Internal synchronization
Inner Silence, is a practice that takes you to your inner self through vibrations (vocal or instrumental gongs, Tibetan bowls, tuning forks and drums) to relax the physical, emotional, mental and spiritual body, healing certain memories.

Focus in

Inner peace . Reunion . Let go . Deep Relaxation

KHEWEUL

Become the meditation that you practice

Group sessions: Meditation that leads you to cultivate an internal study, leading to a practical and precise transformation in the way you live your life. Become meditation itself through actions and / or manifestations in your daily life.

Focus in

Inner silence . Internal study. Transformation. Integration . Deconstruction . Internal comfort . Become in meditation itself

KHEWEUL

Become the meditation that you practice

Group sessions: Meditation that leads you to cultivate an internal study, leading to a practical and precise transformation in the way you live your life. Become meditation itself through actions and / or manifestations in your daily life.

Focus in

Inner silence . Internal study . Transformation . Integration . Deconstruction . Internal comfort . Become in meditation itself

KAIZEN NJEL

Practice functional movements
Ground movements that increase strength, flexibility, power and endurance at the same time. It is not only physically challenging, but also mentally, since you need to be aware of your body as a whole and release your inhibitions to move so differently. Once you are familiar with the movements, you can connect them all as if it were a dance.

Focus in

Flexibility . Force . Focus . Mind challenge

DANÇA-TE

Dance with awareness
Communicate with each other in balance. It cultivates giving and receiving, in a process where individually, patience, focus, flexibility, acceptance, firmness and delicacy are worked out in relation to their own emotional conflicts and in relation to the other. Reassuring the relationship with and between them, as man and woman, respecting the importance of existence in each person’s life..

Focus in

Stillness . Acceptance . Confidence . Cooperation . Joy. Delicacy

DANÇA-TE

Dance with awareness
Communicate with each other in balance. It cultivates giving and receiving, in a process where individually, patience, focus, flexibility, acceptance, firmness and delicacy are worked out in relation to their own emotional conflicts and in relation to the other. Reassuring the relationship with and between them, as man and woman, respecting the importance of existence in each person’s life.

Focus in

Stillness . Acceptance . Confidence . Cooperation . Joy. Delicacy

INNER ANKH

From your ritual to the group ritual. 

 From silence to silence. Being able to manifest, through conscious communication, what differentiates us and what wants to unite us so much. Cultivating the space for a “Me – Moment” without feeling lonely.

Focus in

Silence. integration. subtlety. Conversation with God.

ART CONFERENCE

by Art Kaizen Dance Company

The stage becomes a temple to share the whole creative process as an meditation from within to without, to the society.
From Stop, Observe, Absorb and Digest to Integrate the impact of your Actions.

Embracing and integrate the improvisation as the result of where you are right now as a human being.

Focus in

Conscious Communication . Courage to exist. Deliver from within.

ART CONFERENCE

by Art Kaizen Dance Company

The stage becomes a temple to share the whole process of creative meditation with society
From Stop, Observe, Absorb and Digest to Integrate / Act sharing the individual path of IKH. The space becomes a temple for this sharing and / or manifestation to happen safely.
Realizing: Where are you from, where are you and probably where you are going.

Focus in

Communication . Existence . Courage . Awareness of the process / path itself