IKconsists of three principles | The Intelligence – The Heart – The will

Inner Kaizen Humanology is an evolutionary method, created by Kwenda Lima, that allows you to live your existence consciously as a whole. This method gives you acess to simple and powerful disciplines and tools that encourage you to cultivate the physical, mental and spiritual bodies as interdependent so that you can manifest the fullness of your personal potential in an authentic and harmonious way.

IKH | Branches

"The bamboo plant takes time to grow but once developed, it has incredible strength. Just like mankind."

by KL | Abraham Shalom Yallah Bakhna

"We are what we practice every day. Cultivate yourself by practicing what you want to be."

by KL | Abraham Shalom Yallah Bakhna

Inner KA

Individual Consultations

Kaizen Bakou

Group Classes



Kaizen Njel

Group Classes

Inner BA



Group Classes

Kids Mbolo

Group Classes