IKH | KAIZEN NJEL

Practice functional movements

“We are what we practice every day. Cultivate yourself by practicing what you want to be.”        

 – Kwenda Lima

Practice functional movements

Saturdays | 11 am – 12 am

Price   |   20 euros

Limited Places

Music: Horizont Klor 3 Ided (feat. Cesar Lelis)

Focus in

Flexibility . Force . Focus . Mind challenge

Ground movements that increase strength, flexibility, power and endurance at the same time. It is not only physically challenging, but also mentally, since you need to be aware of your body as a whole and release your inhibitions to move so differently. Once you are familiar with the movements, you can connect them all as if it were a dance.