Practice functional movements

"We are what we practice every day. Cultivate yourself by practicing what you want to be."

by Kwenda Lima

Flexibility Strength Focus Challenge

Music: Horizont Klor 3 Ided (feat. Cesar Lelis); Video: Tusca Lima

Ground movements that increase strength, flexibility, power and endurance at the same time. It is not only physically challenging, but also mentally, since you need to be aware of your body as a whole and release your inhibitions to move so differently. Once you are familiar with the movements, you can connect them all as if it were a dance.


Note: Limited Places


Please follow the instructions on the calendar to make your booking. Gratitude!

* Punctuality is also a way of love. Please be aware of our terms & conditions.