IKH | KAIZEN BAKOU

Cultivate your physical body through asanas based on African movements

Joy Challenge Cooperation Community Cleaning physical memories.

Prepares the body as a whole for the IKH route. The group works in the individual and the individual in the group. Through the “pleasurable dimension” of physical joy, it explodes through the “straitjacket” of the world’s rhythms based on African rhythms. It awakens in the individual the desire to continue to bring the pain of relief, deconstruction, cleanliness, motivation, claw and Determination.