Practice the functional moves.
Ground-based movements that increase strength, flexibility, power, and endurance all at once. It’s not only challenging physically, but also mentally, as you need to be aware of your entire body and release your inhibitions to move your body in such a foreign way. Once familiar with the moves, you can connect them all together much like a dance.
flexibility . strength . focus . Challenge your mind
Move, but when you start thinking or to fear, smile and keep moving!!!