The history of Inner Kaizen Humanology has science, spirituality and art as its three fundamental pillars. The alchemy between them leads you to cultivate yourself as a whole, in order to manifest who you really are. Realizing, thus, that you are enough.

IKH

Inner Kaizen Humanology takes you to consciously program your body as a whole. It gives you access to technological methods, designed to support individual self-knowledge, cultivating the interior and exterior environment in order to express your potential properly, realizing and accepting, harmoniously, that you are enough. Consequently, changes start to happen very intensely and very quickly. The way you look at your inner and outer ecosystem.

All branches of Inner Kaizen Humanology are related to the body, spirit, emotions and subtle energies of the body.

KAIZEN BAKOU

Cultivate your physical body through movements based on African movements
Prepares the body as a whole for the IKH route. The group works in the individual and the individual in the group. Through the “pleasurable dimension” of physical joy, it explodes through the “straitjacket” of the world’s rhythms based on African rhythms. It awakens in the individual the desire to continue to bring the pain of relief, deconstruction, cleanliness, motivation, claw and Determination.

Focus in

Joy . Challenge . Cooperation . Community . Cleaning physical memories.

KAIZEN BAKOU

Cultivate your physical body through movements based on African movements
Prepares the body as a whole for the IKH route. The group works in the individual and the individual in the group. Through the “pleasurable dimension” of physical joy, it explodes through the “straitjacket” of the world’s rhythms based on African rhythms. It awakens in the individual the desire to continue to bring the pain of relief, deconstruction, cleanliness, motivation, claw and Determination.

Focus in

Joy . Challenge . Cooperation . Community . Cleaning physical memories .

KAIZEN NJEL

Practice functional movements
Ground movements that increase strength, flexibility, power and endurance at the same time. It is not only physically challenging, but also mentally, since you need to be aware of your body as a whole and release your inhibitions to move so differently. Once you are familiar with the movements, you can connect them all as if it were a dance.

Focus in

Flexibility . Force . Focus . Mind challenge

DANCE YOURSELF

Dance with conscience
Communicate with each other in balance. It cultivates giving and receiving, in a process where individually, patience, focus, flexibility, acceptance, firmness and delicacy are worked out in relation to their own emotional conflicts and in relation to the other. Reassuring the relationship with and between them, as man and woman, respecting the importance of existence in each person’s life..

Focus in

Stillness . Acceptance . Confidence . Cooperation . Joy. Delicacy

DANCE YOURSELF

Dance with conscience
Communicate with each other in balance. It cultivates giving and receiving, in a process where individually, patience, focus, flexibility, acceptance, firmness and delicacy are worked out in relation to their own emotional conflicts and in relation to the other. Reassuring the relationship with and between them, as man and woman, respecting the importance of existence in each person’s life.

Focus in

Stillness . Acceptance . Confidence . Cooperation . Joy. Delicacy

2 FREE YOUR KAIZEN

Dance from the inside out through your own movements
From outer silence to inner silence. Being able to manifest, through conscious communication, what differentiates us and what wants to unite us so much. Cultivating the space for a “Me-Me moment” without feeling alone.

Focus in

Manifest inner silence . Integration . Acceptance . Maturity of the movement itself . Delicacy . Coordination

ART CONFERENCE

The stage becomes a temple to share the whole process of creative meditation with society
From Stop, Observe, Absorb and Digest to Integrate / Act sharing the individual path of IKH. The space becomes a temple for this sharing and / or manifestation to happen safely.
Realizing: Where are you from, where are you and probably where you are going.

Focus in

Communication . Existence . Courage . Awareness of the process / path itself

ART CONFERENCE

The stage becomes a temple to share the whole process of creative meditation with society
From Stop, Observe, Absorb and Digest to Integrate / Act sharing the individual path of IKH. The space becomes a temple for this sharing and / or manifestation to happen safely.
Realizing: Where are you from, where are you and probably where you are going.

Focus in

Communication . Existence . Courage . Awareness of the process / path itself

INNER KA

Cultivate your whole self with awareness
Directed to individual sessions, creating the right conditions within you to accept the transformation so that you can function according to your essence.
Learn to use your time and energy correctly. Invest in donating to your body so that you will be able to donate to others, helping them to enjoy their life.

Focus in

Deconstruction . Transformation . Integration . Inner silence . Take responsibilities . Interior comfort

KHEWEUL

Become meditation itself
Group sessions: Meditation that leads you to cultivate an internal study, leading to a practical and precise transformation in the way you see your life, work and world in which you live. Become meditation itself through actions and / or manifestations in your daily life.

Focus in

Inner silence . Internal study. Transformation. Integration . Deconstruction . Internal comfort . Become in meditation itself

KHEWEUL

Become meditation itself
Group sessions: Meditation that leads you to cultivate an internal study, leading to a practical and precise transformation in the way you see your life, work and world in which you live. Become meditation itself through actions and / or manifestations in your daily life.

Focus in

Inner silence . Internal study . Transformation . Integration . Deconstruction . Internal comfort . Become in meditation itself

INNER SILENCE

Internal synchronization
Inner Silence, is a practice that takes your inner self through vibrations (vocal or instrumental gongs, Tibetan bowls, tuning forks and drums) to relax your mind and body by healing and / or relieving certain diseases.

Focus in

Inner peace . Reunion . Let go . Deep Relaxation

Contact information

Adress

Rua do Açúcar, Nº 52, Marvila
1950-009 Lisbon, Portugal

Telephone

(+351) 215 808 137
from 5pm to 10pm

Email

office@artkaizen.com