Cultivate your phisical body through movements based on african asanas.
Prepare the body as a whole for an IKH journey, work in the group on the individual and the individual in the group. Through the "pleasing dimension" of physical joy, it explodes through the "straitjacket" of the rhythms of the world based on African rhythms. Awakening in the individual the desire to continue bringing the pain of relief, deconstruction, cleanliness, motivation, claw and determination.
Joy . Challenge . Cooperate . Community . Clear the physical memories
Allow the African traditions movements to heal your body as whole.